L'idée
Ce blog regroupe les articles publiées par des bloggeuses. Inscrivez-vous pour pouvoir ajouter des weblogs à la liste des weblogs tenus par des femmes qui ne sont pas des suivi de vie/journaux intimes.Russell Foster: Why do we sleep?
Source : Le blog de moi 
Okay. That’s some facts. What about some myths? Teenagers are lazy. No. Poor things. They have a biological predisposition to go to bed late and get up late, so give them a break. We need eight hours of sleep a night. That’s an average. Some people need more. Some people need less. And what you need to do is listen to your body. Do you need that much or do you need more? Simple as that. Old people need less sleep. Not true. The sleep demands of the aged do not go down. Essentially, sleep fragments and becomes less robust, but sleep requirements do not go down. And the fourth myth is, early to bed, early to rise makes a man healthy, wealthy and wise. Well that’s wrong at so many different levels. (Laughter) There is no, no evidence that getting up early and going to bed early gives you more wealth at all. There’s no difference in socioeconomic status. In my experience, the only difference between morning people and evening people is that those people that get up in the morning early are just horribly smug.